Why VeraFlow for me?
Teaching/attending so many high impact classes my body was greatly in need of a stretch but I have always found Yoga and pilates a little boring.... then I discovered VeraFlow where you dance and stretch to music....
Dance, stretch and find your true flow in this class like none other you have ever experienced.
Find your true flow in body and mind as you stretch your body and train your mind to the rhythm of the music. VeraFlow is just what you need to feel completely relaxed and content.
This is you time. Time out in your day to get a clear head, to get focused on the here and now and to get in control.
You'll leave feeling like you've had a full body massage! Your muscles will be strengthened yet relaxed and loose.
There is no need to live with pain in your body. Once you experience the release you find in VeraFlow you won't look back.
Join the hundreds of others who can't stop thinking about VeraFlow... It's magic!