What should I wear?

You can wear any type of fitness clothes – think comfortable and cool

As for shoes, dance fitness trainers without big grips are good for Dancefit, perhaps something with a little more support for The Jungle Body. Cowboy boots or dance shoes or trainers for Line Dancing.

However, just starting out make sure you come in trainers that give you good support

VeraFlow is best barefoot or using pilates/yoga socks.

I am a complete novice, is it for me?

Everyone has to start somewhere. There are classes to suit everyone, young old and in-between. Those starting on their fitness journey to fitness freaks! If you want a fun friendly class then YES!

Which class is for me?

If you love to dance choose Dancefitness. Mix dance with boxing squats and floor tracks, want to tone try The Jungle Body Mash Up with BURN. Want to move your body as well as get a brain workout try Line Dancing. 

What should I bring?

To all classes bring plenty of water to drink and a sweat towel . 

The Jungle Body Class you need an exercise mat or large towel, dumbbells (1.5, 2 or 2.5kg) and a resistance band.

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