THE CLASS

Totally Shredded incorporates combat & HIIT (High Intensity Interval Training ). It has shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardio vascular benefits & metabolic boosting advantages.

The class is designed & developed for any fitness level & we believe that combining the music & atmosphere will leave you exhillirated & wanting more. This addiction is real.

THE BENEFITS

• Burn calories & fat in a short space of time (participants have noted calorie expenditure at 500 to 1000 calories per class)

• Weight loss benefits

• Strengthens the heart & lungs

• Has shown to increase your bone density

• Majorly reduces stress Reduces our risk of heart disease, type 2 diabetes, depression & anxiety

• Better sleeping patterns

• Confidence boosting elements

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