My background of dancing started with my Dad round the kitchen table. Then Saturday evenings we would go out to dance, and so my love of ballroom began. As a teenager I attended local ballroom and latin lessons, so when Fitsteps was launched I jumped at the chance to train to teach.

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I was asked if I taught a lower impact class and so my LIFE (Low Impact For Everyone) was born. Suggested for the over 50's but suitable for those getting back into fitness wanting a low impact class.

Taking inspiration from all my dance and fitness experience this is a class to get us moving on a Monday morning. Old tunes to sing along to, smiles to be had to set us right for the week ahead.