Powerhoop

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Powerhoop® is a dynamic, fun, and effective full-body workout that includes weighted hula hooping, cardio, HIIT, strength, and toning – for a stronger core, and so much more.

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Due to the Powerhoop’s impact on the abdominals and other core muscles, ​ some new users may experience muscle soreness or bruising in the first few days of use.

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Powerhoop PARQ can be found here. Please bring along before your first class:

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